Better Together!
June 1, 2025
Working with a Personal Trainer is one of the best decisions you can make. For you, for your goals, and for your mental health.
An ice bath is a great way to help your muscles recover after a hard workout. Here are the steps to make an at-home ice bath:
The water should be between 50-60°F (10-15°C).
You can use ice cubes or bags of ice from the store. Start with a small amount of ice and add more as needed.
Use your hands or a long spoon to stir the ice into the water.
It should be cold, but not painfully so. If the water is too cold, add some warm water to bring the temperature up slightly.
You can wear a swimsuit or shorts and a t-shirt if you prefer.
You can gradually increase the time as your body gets used to the cold.
Remember to listen to your body and stop if you feel uncomfortable or experience any pain. Ice baths are not recommended for everyone, especially those with certain medical conditions, so it’s always a good idea to check with your doctor before trying one.
If cold therapy is not your thing – and that’s ok! – then try another method of recovery, Assisted Stretch.
Get connected to a Stretch specialist near you!
Working with a Personal Trainer is one of the best decisions you can make. For you, for your goals, and for your mental health.
As we age, it is natural for our cognitive abilities to decline. However, there are steps that we can take to slow down this process. Here are 5 tips to help keep your mind sharp as you age.
After a good workout, it is important to give your body the care it deserves. Let’s explore some of the best things you can do post-workout to help your body recover and get ready for your next workout.
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