It’s time to lift
July 1, 2025
Did you know that lifting weights doesn’t just provide physical benefits, but several mental boosts, too!
Moms should work out for a variety of reasons, both physical and mental.
First and foremost, regular exercise can help maintain a healthy weight, reduce the risk of chronic diseases such as heart disease and diabetes, and improve overall physical health.
Additionally, exercise has been shown to have a positive impact on mental health, reducing symptoms of depression and anxiety and improving overall mood.
For moms specifically, regular exercise can also provide a much-needed break from the demands of parenting and offer a sense of accomplishment and empowerment. It can also help increase energy levels and improve sleep quality, both of which are especially important for busy moms.
Of course, every mom’s situation is unique, and it’s important to consult with a healthcare professional before starting any new exercise routine. However, in general, incorporating regular physical activity into daily life can have a wide range of benefits for moms both physically and mentally.
Are you a busy parent finding it hard to get into (or maintain) a fitness routine? Contact us and we will match you with one of our Mom/Dad expert coaches!
Did you know that lifting weights doesn’t just provide physical benefits, but several mental boosts, too!
Working with a Personal Trainer is one of the best decisions you can make. For you, for your goals, and for your mental health.
As we age, it is natural for our cognitive abilities to decline. However, there are steps that we can take to slow down this process. Here are 5 tips to help keep your mind sharp as you age.
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