Mental Moments for Mom
December 1, 2024
Had a rough day or week? Try this meditation for moms….or anyone who is interested.
Hey there, fitness client!
Let’s talk about the importance of water intake when it comes to your health and fitness goals. Drinking enough water is absolutely crucial for your body to function properly, especially when you’re exercising regularly.
First of all, staying hydrated helps to regulate your body temperature and lubricate your joints, which means you’ll be less likely to get injured during your workouts. It also helps to transport nutrients and oxygen to your muscles, which is super important for muscle growth and repair.
But maybe most importantly, drinking enough water can actually help you lose weight! When you’re dehydrated, your body can mistake thirst for hunger, which can lead to overeating. Plus, drinking water can help you feel fuller for longer, which means you’ll be less likely to snack on unhealthy foods.
So make sure you’re drinking plenty of water throughout the day, especially when you’re exercising. A good rule of thumb is to aim for at least eight 8-oz glasses of water per day, but if you’re really active, you might need even more.
And don’t forget, staying hydrated is just as important as eating healthy and working out regularly when it comes to reaching your fitness goals!
Would you like help building a personalized nutrition + hydration plan? Nutrition Coaches are the ones for the job. Learn more about Nutrition or contact us to be connected to a Nutrition expert.
Had a rough day or week? Try this meditation for moms….or anyone who is interested.
Centering your breath is an important practice that can help you reduce stress, improve your focus, and increase your overall sense of well-being. Here are 3 tips to help you center your breath:
Have you caught a coworker or friend saying, “I’m tired!”
Or has your gym buddy recently said to you, “I’m so sore!”
Or have you caught yourself saying in the morning, “I can’t get up, I’m so exhausted!”
I started thinking, why do we say these ‘weakness phrases’ out loud? Are we seeking pity? Or recognition that we accomplished something?
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