A plant-based diet is a way of eating that emphasizes foods derived from plants, including vegetables, fruits, whole grains, legumes, nuts, and seeds. But is it the same as Veganism or Vegetarianism?
Having good end-of-day habits can help you unwind, reduce stress, and prepare for a better tomorrow. Here are 5 suggestions for end of day habits:
Imagine your friend told you to brush your teeth for an hour on Monday morning, then you can skip brushing your teeth the rest of the week. What would your response be?
Improving your balance + strength is essential for your overall health + well-being. Here are some ways you can work on both:
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