Centering your breath is an important practice that can help you reduce stress, improve your focus, and increase your overall sense of well-being. Here are 3 tips to help you center your breath:
How many times this week have you caught yourself thinking, “I wish I had more time.”
As kids we just want slightly more time to play. As adults we just want slightly longer weekends. As seniors we just want more time with our family and friends.
It is arguably the most important currency.
It’s no surprise the impact of drinking water. But let’s quickly take a look at the mystery benefit!
Like any big task, such as making healthier choices in our lives, the big task is made up of many smaller more “bitesize” tasks.
Mobility movements are more important as we age. There are many benefits, too!
Healthiest Holiday: Part 3 – Tips from a Stretch Specialist
Healthiest Holiday: Part 2 – Tips from a Nutrition Coach
Healthiest Holiday: Part 1 – Tips from a Personal Trainer.
A plant-based diet is a way of eating that emphasizes foods derived from plants, including vegetables, fruits, whole grains, legumes, nuts, and seeds. But is it the same as Veganism or Vegetarianism?
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