Mental Moments for Mom
Had a rough day or week? Try this meditation for moms….or anyone who is interested.
December 1, 2024
Had a rough day or week? Try this meditation for moms….or anyone who is interested.
Have you caught a coworker or friend saying, “I’m tired!”
Or has your gym buddy recently said to you, “I’m so sore!”
Or have you caught yourself saying in the morning, “I can’t get up, I’m so exhausted!”
I started thinking, why do we say these ‘weakness phrases’ out loud? Are we seeking pity? Or recognition that we accomplished something?
It’s no surprise the impact of drinking water. But let’s quickly take a look at the mystery benefit!
Stress is a common experience that affects most people at some point in their lives. Stress can have negative effects on your health, work performance, and personal relationships. Therefore, it is important to learn how to manage stress effectively. Here are three ways to reduce stress:
Starting new healthy routines can be challenging, but you don’t have to do it alone. Fit and Nutrit can help make these first steps less daunting and far more exciting that going at it alone.
Get 10% off on your first purchase when you sign up for our newsletter.
Welcome to the Fit + Nutrit Moms community! Enjoy the latest fit, nutrit, stretch, + voice tips in your Inbox.
*Coupon code will also be sent to your email.
