Mental Moments for Mom
Had a rough day or week? Try this meditation for moms….or anyone who is interested.
December 1, 2024
Had a rough day or week? Try this meditation for moms….or anyone who is interested.
Have you caught a coworker or friend saying, “I’m tired!”
Or has your gym buddy recently said to you, “I’m so sore!”
Or have you caught yourself saying in the morning, “I can’t get up, I’m so exhausted!”
I started thinking, why do we say these ‘weakness phrases’ out loud? Are we seeking pity? Or recognition that we accomplished something?
How many times this week have you caught yourself thinking, “I wish I had more time.”
As kids we just want slightly more time to play. As adults we just want slightly longer weekends. As seniors we just want more time with our family and friends.
It is arguably the most important currency.
What are your staples? Why have them? How do we create them? We all know what to eat (in general) but do we know
This green is one of the richest in antioxidants of all the lettuce family members.
Did you know that the strawberry is marked as the “good will” fruit? This makes a lot of sense after eating one – they do make you feel like engaging in acts of good will!
Often times we use avocado as a garnish and would love to save the other half for the next day. The problem is that avocados get brown very quickly. Here’s a solution…
Like any big task, such as making healthier choices in our lives, the big task is made up of many smaller more “bitesize” tasks.
Starting a healthier lifestyle can be a challenging task, but there are several ways to make the process easier. Here are three ways to start
Having good end-of-day habits can help you unwind, reduce stress, and prepare for a better tomorrow. Here are 5 suggestions for end of day habits:
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