Centering your breath is an important practice that can help you reduce stress, improve your focus, and increase your overall sense of well-being. Here are 3 tips to help you center your breath:
Have you caught a coworker or friend saying, “I’m tired!”
Or has your gym buddy recently said to you, “I’m so sore!”
Or have you caught yourself saying in the morning, “I can’t get up, I’m so exhausted!”
I started thinking, why do we say these ‘weakness phrases’ out loud? Are we seeking pity? Or recognition that we accomplished something?
How many times this week have you caught yourself thinking, “I wish I had more time.”
As kids we just want slightly more time to play. As adults we just want slightly longer weekends. As seniors we just want more time with our family and friends.
It is arguably the most important currency.
What are your staples? Why have them? How do we create them? We all know what to eat (in general) but do we know
It’s no surprise the impact of drinking water. But let’s quickly take a look at the mystery benefit!
This green is one of the richest in antioxidants of all the lettuce family members.
Did you know that the strawberry is marked as the “good will” fruit? This makes a lot of sense after eating one – they do make you feel like engaging in acts of good will!
Often times we use avocado as a garnish and would love to save the other half for the next day. The problem is that avocados get brown very quickly. Here’s a solution…
Like any big task, such as making healthier choices in our lives, the big task is made up of many smaller more “bitesize” tasks.
Mobility movements are more important as we age. There are many benefits, too!
Get 10% off on your first purchase when you sign up for our newsletter.
Welcome to the Fit + Nutrit Moms community! Enjoy the latest fit, nutrit, stretch, + voice tips in your Inbox.
*Coupon code will also be sent to your email.
