Better Together!
June 1, 2025
Working with a Personal Trainer is one of the best decisions you can make. For you, for your goals, and for your mental health.
Did you know that the strawberry is marked as the “good will” fruit? This makes a lot of sense after eating one – they do make you feel like engaging in acts of good will!
Unfortunately, strawberries are getting closer and closer to the top of the “most contaminated list” when it comes to chemicals. Not only would it be wise to purchase organic strawberries for this reason but also for the reason that organic strawberries have loads more cancer fighting capabilities.
Keep your strawberries of good will on the counter (rather than the fridge) after purchase as well, this also increases the antioxidant activity.
If you want to store them in your fridge then wash them in a bath of water and distilled white vinegar. This will cleanse them and keep the mold from appearing in what sometimes feels like overnight.
If you’re feeling game, go pick your own from the ground at one of our local PYO (pick your own) farms.
Want to know more about your favorite foods? Schedule a consult with a Nutrition Coach. Contact us to get connected with a coach near you.
Working with a Personal Trainer is one of the best decisions you can make. For you, for your goals, and for your mental health.
As we age, it is natural for our cognitive abilities to decline. However, there are steps that we can take to slow down this process. Here are 5 tips to help keep your mind sharp as you age.
After a good workout, it is important to give your body the care it deserves. Let’s explore some of the best things you can do post-workout to help your body recover and get ready for your next workout.
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