Mental Moments for Mom
December 1, 2024
Had a rough day or week? Try this meditation for moms….or anyone who is interested.
Starting new healthy routines can be challenging, but you don’t have to do it alone. Fit + Nutrit Moms can help make these first steps less daunting and far more exciting than going at it alone. Here are some ideas that can help:
The first step is to identify the healthy routine you want to start. Be specific about what you want to achieve and how you plan to do it. For example, if you want to start exercising regularly, decide what type of exercise you want to do, how often, and at what time of day.
Once you have identified the new routine you want to establish, start small and be consistent. For example, if you want to start exercising regularly, start with just 10 minutes a day and gradually increase the duration and intensity. Consistency is key, so make sure you stick to your routine every day, even if it’s just for a few minutes.
Keep a journal or use an app to track your progress and record how you feel after each session. Celebrate your successes, no matter how small they may seem, and use them as motivation to keep going.
Remember, establishing new healthy routines takes time and effort, but the benefits are worth it. By following these three steps, you can start your journey towards a healthier and happier lifestyle.
You don’t have to embark on a fitness journey on your own. Find a friend, family member, or even a Fitness Provider to help you build and maintain your plan. Contact us and we will match you with the perfect Fitness Provider for you!
Had a rough day or week? Try this meditation for moms….or anyone who is interested.
Centering your breath is an important practice that can help you reduce stress, improve your focus, and increase your overall sense of well-being. Here are 3 tips to help you center your breath:
Have you caught a coworker or friend saying, “I’m tired!”
Or has your gym buddy recently said to you, “I’m so sore!”
Or have you caught yourself saying in the morning, “I can’t get up, I’m so exhausted!”
I started thinking, why do we say these ‘weakness phrases’ out loud? Are we seeking pity? Or recognition that we accomplished something?
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