Mental Moments for Mom
December 1, 2024
Had a rough day or week? Try this meditation for moms….or anyone who is interested.
This green is one of the richest in antioxidants of all the lettuce family members.
It has tons of Lutein which is a powerful phytonutrient that can reduce inflammation, protect the eyes and possibly even improve strength, balance and mental acuity.
Always steam or microwave spinach (or eat raw). Boiling spinach will release all those wonderful phytonutrients right into the water that will be dumped down your drain.
Not a fan of seeing spinach on your plate? Blend this very neutral tasting green into your morning smoothie – even a few leaves is a great start!
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Had a rough day or week? Try this meditation for moms….or anyone who is interested.
Centering your breath is an important practice that can help you reduce stress, improve your focus, and increase your overall sense of well-being. Here are 3 tips to help you center your breath:
Have you caught a coworker or friend saying, “I’m tired!”
Or has your gym buddy recently said to you, “I’m so sore!”
Or have you caught yourself saying in the morning, “I can’t get up, I’m so exhausted!”
I started thinking, why do we say these ‘weakness phrases’ out loud? Are we seeking pity? Or recognition that we accomplished something?
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