Mental Moments for Mom
December 1, 2024
Had a rough day or week? Try this meditation for moms….or anyone who is interested.
Starting a healthier lifestyle can be a challenging task, but there are several ways to make the process easier. Here are three ways to start a healthier lifestyle:
Exercise is a crucial component of a healthy lifestyle. Even small changes, like taking the stairs instead of the elevator or going for a brisk walk during your lunch break, can have a positive impact on your health.
A nutritious, well-balanced diet is essential for maintaining good health. Aim to eat plenty of fruits and vegetables, lean protein sources, and whole grains. Avoid processed foods and limit your intake of sugar and saturated fats.
Adequate sleep is vital for overall health and well-being. Aim for seven to eight hours of sleep per night. Establishing a consistent sleep schedule and creating a relaxing bedtime routine can help you get the rest you need.
Remember, making gradual changes and setting realistic goals can help you establish healthy habits that are sustainable in the long term.
Are you looking for help along your journey to a healthier lifestyle? Contact us and we can match you with Expert Support in Fitness, Nutrition, and more.
Had a rough day or week? Try this meditation for moms….or anyone who is interested.
Centering your breath is an important practice that can help you reduce stress, improve your focus, and increase your overall sense of well-being. Here are 3 tips to help you center your breath:
Have you caught a coworker or friend saying, “I’m tired!”
Or has your gym buddy recently said to you, “I’m so sore!”
Or have you caught yourself saying in the morning, “I can’t get up, I’m so exhausted!”
I started thinking, why do we say these ‘weakness phrases’ out loud? Are we seeking pity? Or recognition that we accomplished something?
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