Mental Moments for Mom
December 1, 2024
Had a rough day or week? Try this meditation for moms….or anyone who is interested.
Having good end of day habits can help you unwind, reduce stress, and prepare for a better tomorrow. And the good news is that you get to try new things with each setting of the sun! Here are 5 suggestions for end of day habits:
Take a few minutes to reflect on your day. Think about what you accomplished, what went well, and what you could do better next time. This can help you learn from your experiences and feel more productive.
Write down the tasks you need to do tomorrow. This can help you clear your mind and feel more organized.
Turn off your phone, computer, and other electronics at least an hour before bedtime. This can help you relax and sleep better.
Take some time to do something that makes you feel good, such as reading a book, taking a bath, or meditating. This can help you feel more relaxed and refreshed.
Spend a few minutes tidying up your workspace or home. This can help you feel more in control and reduce stress.
The key to good end of day habits is to find what works best for you. Try different habits and see what helps you feel the most relaxed and prepared for the next day.
A great way to start your day is with music! Have a favorite song? Have an upcoming presentation or speech?
Explore all the great benefits of Vocal Coaching to get your morning started right. 15-minute sessions are now available!
Contact us to get connected with a top vocal coach to help you get started.
Had a rough day or week? Try this meditation for moms….or anyone who is interested.
Centering your breath is an important practice that can help you reduce stress, improve your focus, and increase your overall sense of well-being. Here are 3 tips to help you center your breath:
Have you caught a coworker or friend saying, “I’m tired!”
Or has your gym buddy recently said to you, “I’m so sore!”
Or have you caught yourself saying in the morning, “I can’t get up, I’m so exhausted!”
I started thinking, why do we say these ‘weakness phrases’ out loud? Are we seeking pity? Or recognition that we accomplished something?
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