Mental Moments for Mom
December 1, 2024
Had a rough day or week? Try this meditation for moms….or anyone who is interested.
Having an online personal trainer can offer many benefits for individuals seeking to improve their fitness and health.
Firstly, it offers flexibility and convenience. With an online personal trainer, you can workout from anywhere at any time, which can be particularly useful for those with busy schedules or who travel frequently.
Secondly, online personal trainers can offer personalized workout plans and nutrition advice that is tailored to your specific goals and needs. This means that you can receive customized guidance and support that is focused on helping you achieve your specific fitness goals.
Thirdly, online personal trainers can often be more affordable than traditional in-person trainers. This is because there are no overhead costs associated with renting a gym space or purchasing equipment. Additionally, it allows for greater choice in selecting a trainer who specializes in your specific area of interest, such as bodybuilding or weight loss.
Overall, an online personal trainer can offer a convenient, personalized, and cost-effective way to achieve your fitness goals.
If you need help finding the right trainer for you, contact us. We would be happy to match you with the right expert for you!
Had a rough day or week? Try this meditation for moms….or anyone who is interested.
Centering your breath is an important practice that can help you reduce stress, improve your focus, and increase your overall sense of well-being. Here are 3 tips to help you center your breath:
Have you caught a coworker or friend saying, “I’m tired!”
Or has your gym buddy recently said to you, “I’m so sore!”
Or have you caught yourself saying in the morning, “I can’t get up, I’m so exhausted!”
I started thinking, why do we say these ‘weakness phrases’ out loud? Are we seeking pity? Or recognition that we accomplished something?
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