Meditation is a great way for moms to reduce stress and improve overall wellbeing.
One great meditation for moms is the “Loving-Kindness” meditation.
Begin by finding a quiet and comfortable place to sit. Close your eyes and take a few deep breaths. Then, visualize someone you love, such as your child. Repeat silently to yourself, “May you be happy, may you be healthy, may you be safe, may you be loved.”
Next, visualize someone you have a difficult relationship with. Maybe even a family member or friend. Repeat the same phrases for them.
Finally, visualize yourself and repeat the phrases for yourself.
This meditation can help cultivate feelings of love and compassion towards yourself and others, reducing stress and increasing overall happiness.
Another creative way to find calmness + happiness is singing. Try Vocal Coaching!
It’s a great stress reliever, it’s fun, and you can learn more about voice health. Contact us for 15, 30, or 60 minute sessions.
Centering your breath is an important practice that can help you reduce stress, improve your focus, and increase your overall sense of well-being. Here are 3 tips to help you center your breath:
Have you caught a coworker or friend saying, “I’m tired!”
Or has your gym buddy recently said to you, “I’m so sore!”
Or have you caught yourself saying in the morning, “I can’t get up, I’m so exhausted!”
I started thinking, why do we say these ‘weakness phrases’ out loud? Are we seeking pity? Or recognition that we accomplished something?
How many times this week have you caught yourself thinking, “I wish I had more time.”
As kids we just want slightly more time to play. As adults we just want slightly longer weekends. As seniors we just want more time with our family and friends.
It is arguably the most important currency.
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