It’s time to lift
July 1, 2025
Did you know that lifting weights doesn’t just provide physical benefits, but several mental boosts, too!
Meditation is a great way for moms to reduce stress and improve overall wellbeing.
One great meditation for moms is the “Loving-Kindness” meditation.
Begin by finding a quiet and comfortable place to sit. Close your eyes and take a few deep breaths. Then, visualize someone you love, such as your child. Repeat silently to yourself, “May you be happy, may you be healthy, may you be safe, may you be loved.”
Next, visualize someone you have a difficult relationship with. Maybe even a family member or friend. Repeat the same phrases for them.
Finally, visualize yourself and repeat the phrases for yourself.
This meditation can help cultivate feelings of love and compassion towards yourself and others, reducing stress and increasing overall happiness.
Another creative way to find calmness + happiness is singing. Try Vocal Coaching!
It’s a great stress reliever, it’s fun, and you can learn more about voice health. Contact us for 15, 30, or 60 minute sessions.
Did you know that lifting weights doesn’t just provide physical benefits, but several mental boosts, too!
Working with a Personal Trainer is one of the best decisions you can make. For you, for your goals, and for your mental health.
As we age, it is natural for our cognitive abilities to decline. However, there are steps that we can take to slow down this process. Here are 5 tips to help keep your mind sharp as you age.
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