Mental Moments for Mom
December 1, 2024
Had a rough day or week? Try this meditation for moms….or anyone who is interested.
After a big meal, it’s important to give your body some love with some stretching. As a stretch specialist, I recommend gentle movements like twists, forward folds, and hip openers to help improve digestion and release tension.
Another tip is to take breaks throughout the day to stretch and move your body. It can help you feel more energized and refreshed.
In addition to the tips mentioned above, there are a few more things you can do to make stretching a part of your Holiday routine:
With busy schedules and deadlines, it’s easy to forget about taking breaks and stretching. That’s why setting a reminder on your phone or computer can be helpful. Choose a time that works for you and commit to taking a few minutes to stretch and move your body.
There are many different types of stretching, and each has its own benefits. For example, static stretching involves holding a stretch for a certain amount of time, while dynamic stretching involves moving your body through a range of motion. Experiment with different types of stretching to find what works best for you.
Breathing is an important part of stretching, as it helps to relax your body and release tension. Try to take slow, deep breaths as you stretch, and focus on exhaling fully to help release any tension in your body.
Stretching is not only beneficial for your physical health but also for your mental wellbeing. So, take a few minutes each day to stretch and move your body, and you’ll feel the benefits in no time.
For more in-depth help from a Stretch Specialist, contact us to get connected with one near you.
What a great way to get ahead of the New Year and not let the Holiday season derail your fitness goals! Check out our Stretch options.
Had a rough day or week? Try this meditation for moms….or anyone who is interested.
Centering your breath is an important practice that can help you reduce stress, improve your focus, and increase your overall sense of well-being. Here are 3 tips to help you center your breath:
Have you caught a coworker or friend saying, “I’m tired!”
Or has your gym buddy recently said to you, “I’m so sore!”
Or have you caught yourself saying in the morning, “I can’t get up, I’m so exhausted!”
I started thinking, why do we say these ‘weakness phrases’ out loud? Are we seeking pity? Or recognition that we accomplished something?
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