Mental Moments for Mom
December 1, 2024
Had a rough day or week? Try this meditation for moms….or anyone who is interested.
Thanksgiving can be a challenging time to stick to a healthy diet, but there are ways to make it work. As your nutrition coach from afar, I would like to add some more tips to make your Thanksgiving healthier without compromising on taste.
Here are some additional tips:
Start your day with a healthy breakfast that includes protein and fiber. This will keep you full and prevent overeating later in the day.
When choosing your turkey, opt for a skinless turkey breast instead of a whole turkey with skin. This can significantly reduce your calorie intake.
Use herbs and spices to add flavor to your dishes instead of salt and butter. This can help reduce your sodium and saturated fat intake.
When making side dishes, choose healthier cooking methods such as roasting, baking, or grilling instead of frying. This can help reduce your calorie intake.
Serve yourself smaller portions and take your time to enjoy each bite. This can help prevent overeating and allow you to savor the flavors.
Drink water throughout the day to stay hydrated and prevent overeating. Avoid sugary drinks like soda and alcohol, which can be high in calories.
If you are hosting the Thanksgiving meal, consider offering healthier options like a vegetable platter, fruit salad, or a grilled vegetable skewer.
Thanksgiving is a time to enjoy delicious food. So by making small, healthier choices, you can still indulge in your favorite dishes without feeling guilty or compromising your health.
For more in-depth help from a Nutrition Coach, contact us to get connected with one in your area.
What a great way to get ahead of the New Year and not let the Holiday season derail your fitness goals! Check out our Nutrition options.
Had a rough day or week? Try this meditation for moms….or anyone who is interested.
Centering your breath is an important practice that can help you reduce stress, improve your focus, and increase your overall sense of well-being. Here are 3 tips to help you center your breath:
Have you caught a coworker or friend saying, “I’m tired!”
Or has your gym buddy recently said to you, “I’m so sore!”
Or have you caught yourself saying in the morning, “I can’t get up, I’m so exhausted!”
I started thinking, why do we say these ‘weakness phrases’ out loud? Are we seeking pity? Or recognition that we accomplished something?
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