Mental Moments for Mom
December 1, 2024
Had a rough day or week? Try this meditation for moms….or anyone who is interested.
Physical mobility training is an essential aspect of overall health and well-being. It involves exercises and activities that improve the range of motion, flexibility, and strength of the body. There are many benefits to training your physical mobility, including:
When your body is more mobile and flexible, it is less prone to injuries like strains, sprains, and muscle pulls.
Mobility training can help improve your posture by strengthening the muscles that support your spine and joints. This can lead to reduced back pain and better overall alignment.
Whether you’re an athlete or just looking to improve your fitness level, mobility training can help you perform better by improving your range of motion and overall mobility.
As we age, our mobility naturally declines. By training your physical mobility, you can maintain your independence and quality of life for longer.
Overall, physical mobility training is an important part of maintaining a healthy and active lifestyle. By incorporating mobility exercises into your routine, you can reap the many benefits and improve your overall health and well-being.
Remember that technique + form are very important when doing exercise movements. Meet with a Personal Trainer to build a foundation so that you can continue workouts on your own. Contact us to get matched to a Trainer in your area.
Had a rough day or week? Try this meditation for moms….or anyone who is interested.
Centering your breath is an important practice that can help you reduce stress, improve your focus, and increase your overall sense of well-being. Here are 3 tips to help you center your breath:
Have you caught a coworker or friend saying, “I’m tired!”
Or has your gym buddy recently said to you, “I’m so sore!”
Or have you caught yourself saying in the morning, “I can’t get up, I’m so exhausted!”
I started thinking, why do we say these ‘weakness phrases’ out loud? Are we seeking pity? Or recognition that we accomplished something?
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