Mental Moments for Mom
December 1, 2024
Had a rough day or week? Try this meditation for moms….or anyone who is interested.
Improving hand strength is important to enhance your grip and dexterity, whether you are an athlete, musician, or just someone looking to improve your overall health. In fact, your grip strength is a very good indicator of how healthy you are overall.
Here are some tips to help you to improve your grip strength:
Try squeezing a stress ball, using hand grips, or doing wrist curls with lightweight dumbbells to strengthen your hand muscles.
Stretching your hands and fingers before and after exercising can help prevent injury and increase flexibility.
Incorporate exercises that require resistance, such as push-ups or pull-ups, to help build overall upper body strength.
Engage in activities that require manual labor, like gardening or woodworking, to naturally strengthen your hands.
Remember, it’s essential to start slowly and gradually increase the intensity of your exercises as you build strength. Additionally, proper nutrition and rest are also essential for muscle recovery and growth. With consistent effort and patience, you can improve your hand strength and enjoy the benefits that come with it.
You don’t have to take this journey on your own, though. Contact us and we can connect you with a Fitness Provider in your area!
Had a rough day or week? Try this meditation for moms….or anyone who is interested.
Centering your breath is an important practice that can help you reduce stress, improve your focus, and increase your overall sense of well-being. Here are 3 tips to help you center your breath:
Have you caught a coworker or friend saying, “I’m tired!”
Or has your gym buddy recently said to you, “I’m so sore!”
Or have you caught yourself saying in the morning, “I can’t get up, I’m so exhausted!”
I started thinking, why do we say these ‘weakness phrases’ out loud? Are we seeking pity? Or recognition that we accomplished something?
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