Mental Moments for Mom
December 1, 2024
Had a rough day or week? Try this meditation for moms….or anyone who is interested.
A plant-based diet is a way of eating that emphasizes foods derived from plants, including vegetables, fruits, whole grains, legumes, nuts, and seeds. This type of diet excludes or minimizes meat, dairy products, and eggs, as well as highly processed foods, such as refined sugar and oil.
While not a vegan or vegetarian diet, plant-based eating offers great flexibility while placing the priority of your plate on plants.
Many people choose to adopt a plant-based diet for various reasons, including health, environmental, and ethical concerns.
Studies have shown that plant-based diets can lower the risk of chronic diseases, such as heart disease, diabetes, and certain types of cancer, while also promoting weight loss and improving overall health markers.
Overall, being on a plant-based diet means:
• Prioritizing nutrient-dense, whole foods that come from the earth.
• Minimizing meat, dairy products, and eggs.
• Minimizing highly processed foods, such as refined sugar and oil.
It may require some adjustments and planning, but the benefits for both individuals and the planet are well worth it.
Interested in how a plant-based diet would look for your routine? Contact us and we’ll set you up with one of our nutrition coaches who will guide the way!
Learn more about our Nutrition Services.
Had a rough day or week? Try this meditation for moms….or anyone who is interested.
Centering your breath is an important practice that can help you reduce stress, improve your focus, and increase your overall sense of well-being. Here are 3 tips to help you center your breath:
Have you caught a coworker or friend saying, “I’m tired!”
Or has your gym buddy recently said to you, “I’m so sore!”
Or have you caught yourself saying in the morning, “I can’t get up, I’m so exhausted!”
I started thinking, why do we say these ‘weakness phrases’ out loud? Are we seeking pity? Or recognition that we accomplished something?
Get 10% off on your first purchase when you sign up for our newsletter.
Welcome to the Fit + Nutrit Moms community! Enjoy the latest fit, nutrit, stretch, + voice tips in your Inbox.
*Coupon code will also be sent to your email.
