Better Together!
June 1, 2025
Working with a Personal Trainer is one of the best decisions you can make. For you, for your goals, and for your mental health.
A plant-based diet is a way of eating that emphasizes foods derived from plants, including vegetables, fruits, whole grains, legumes, nuts, and seeds. This type of diet excludes or minimizes meat, dairy products, and eggs, as well as highly processed foods, such as refined sugar and oil.
While not a vegan or vegetarian diet, plant-based eating offers great flexibility while placing the priority of your plate on plants.
Many people choose to adopt a plant-based diet for various reasons, including health, environmental, and ethical concerns.
Studies have shown that plant-based diets can lower the risk of chronic diseases, such as heart disease, diabetes, and certain types of cancer, while also promoting weight loss and improving overall health markers.
Overall, being on a plant-based diet means:
• Prioritizing nutrient-dense, whole foods that come from the earth.
• Minimizing meat, dairy products, and eggs.
• Minimizing highly processed foods, such as refined sugar and oil.
It may require some adjustments and planning, but the benefits for both individuals and the planet are well worth it.
Interested in how a plant-based diet would look for your routine? Contact us and we’ll set you up with one of our nutrition coaches who will guide the way!
Learn more about our Nutrition Services.
Working with a Personal Trainer is one of the best decisions you can make. For you, for your goals, and for your mental health.
As we age, it is natural for our cognitive abilities to decline. However, there are steps that we can take to slow down this process. Here are 5 tips to help keep your mind sharp as you age.
After a good workout, it is important to give your body the care it deserves. Let’s explore some of the best things you can do post-workout to help your body recover and get ready for your next workout.
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