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Fit+Nutrit

Starting Small

Starting new healthy routines can be challenging, but you don’t have to do it alone. Fit and Nutrit can help make these first steps less daunting and far more exciting that going at it alone.

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Fit+Nutrit

Keep Pushing Forward

Starting a workout journey can be challenging, but staying motivated throughout the process can be even more difficult. Here are some tips to help you stay motivated…

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Fit+Nutrit

Protect your Mornings

Having good end-of-day habits can help you unwind, reduce stress, and prepare for a better tomorrow. Here are 5 suggestions for end of day habits:

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Fit+Nutrit

Fitness = Brushing your teeth?

Imagine your friend told you to brush your teeth for an hour on Monday morning, then you can skip brushing your teeth the rest of the week. What would your response be?

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