It’s time to lift
July 1, 2025
Did you know that lifting weights doesn’t just provide physical benefits, but several mental boosts, too!
Returning to working out after being sick can be challenging, so it’s important to approach it gradually and carefully to avoid further illness or injury. Here are some tips to help you get back on track:
Start with light exercises like walking, yoga, or stretching. Avoid strenuous activities until you feel fully recovered.
Pay close attention to how your body feels during and after your workout. If you feel any pain or discomfort, adjust your routine accordingly.
Drinking plenty of water is important for keeping your body healthy and hydrated. Make sure to drink water before, during, and after your workout.
Getting enough rest and sleep is important for your body’s recovery. Make sure to get enough sleep and take rest days as needed.
If you have any concerns about returning to exercise after an illness, talk to your doctor. They can help you determine the best course of action based on your specific needs and health status.
Remember, it’s important to take it slow and listen to your body when returning to working out after being sick. With patience and care, you’ll be back to your regular routine in no time.
Cleared for working out again? You don’t have to do it alone. Contact us and we can get you connected with a Fitness Provider in your area!
Did you know that lifting weights doesn’t just provide physical benefits, but several mental boosts, too!
Working with a Personal Trainer is one of the best decisions you can make. For you, for your goals, and for your mental health.
As we age, it is natural for our cognitive abilities to decline. However, there are steps that we can take to slow down this process. Here are 5 tips to help keep your mind sharp as you age.
Get 10% off on your first purchase when you sign up for our newsletter.
Welcome to the Fit + Nutrit Moms community! Enjoy the latest fit, nutrit, stretch, + voice tips in your Inbox.
*Coupon code will also be sent to your email.
