Mental Moments for Mom
December 1, 2024
Had a rough day or week? Try this meditation for moms….or anyone who is interested.
Returning to working out after being sick can be challenging, so it’s important to approach it gradually and carefully to avoid further illness or injury. Here are some tips to help you get back on track:
Start with light exercises like walking, yoga, or stretching. Avoid strenuous activities until you feel fully recovered.
Pay close attention to how your body feels during and after your workout. If you feel any pain or discomfort, adjust your routine accordingly.
Drinking plenty of water is important for keeping your body healthy and hydrated. Make sure to drink water before, during, and after your workout.
Getting enough rest and sleep is important for your body’s recovery. Make sure to get enough sleep and take rest days as needed.
If you have any concerns about returning to exercise after an illness, talk to your doctor. They can help you determine the best course of action based on your specific needs and health status.
Remember, it’s important to take it slow and listen to your body when returning to working out after being sick. With patience and care, you’ll be back to your regular routine in no time.
Cleared for working out again? You don’t have to do it alone. Contact us and we can get you connected with a Fitness Provider in your area!
Had a rough day or week? Try this meditation for moms….or anyone who is interested.
Centering your breath is an important practice that can help you reduce stress, improve your focus, and increase your overall sense of well-being. Here are 3 tips to help you center your breath:
Have you caught a coworker or friend saying, “I’m tired!”
Or has your gym buddy recently said to you, “I’m so sore!”
Or have you caught yourself saying in the morning, “I can’t get up, I’m so exhausted!”
I started thinking, why do we say these ‘weakness phrases’ out loud? Are we seeking pity? Or recognition that we accomplished something?
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