Mental Moments for Mom
December 1, 2024
Had a rough day or week? Try this meditation for moms….or anyone who is interested.
Often times we use avocado as a garnish and would love to save the other half for the next day. The problem is that avocados get brown very quickly.
The onion has such a volatile oil that it will keep the avocado from oxidation.
Chop a small onion and place it in the bottom of a container. Place the half of saved avocado (skin side down) on top of the onion – the flesh of your avocado will not come into contact with the onion. Keep the pit in the saved half of avocado as well. This also helps prevent browning.
Your avocado will only have the faintest hint of onion.
For more details and more food tips, check out our Nutrition page. You also have the option to meet with a Nutrition Coach – contact us today!
Had a rough day or week? Try this meditation for moms….or anyone who is interested.
Centering your breath is an important practice that can help you reduce stress, improve your focus, and increase your overall sense of well-being. Here are 3 tips to help you center your breath:
Have you caught a coworker or friend saying, “I’m tired!”
Or has your gym buddy recently said to you, “I’m so sore!”
Or have you caught yourself saying in the morning, “I can’t get up, I’m so exhausted!”
I started thinking, why do we say these ‘weakness phrases’ out loud? Are we seeking pity? Or recognition that we accomplished something?
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