It’s time to lift
July 1, 2025
Did you know that lifting weights doesn’t just provide physical benefits, but several mental boosts, too!
Often times we use avocado as a garnish and would love to save the other half for the next day. The problem is that avocados get brown very quickly.
The onion has such a volatile oil that it will keep the avocado from oxidation.
Chop a small onion and place it in the bottom of a container. Place the half of saved avocado (skin side down) on top of the onion – the flesh of your avocado will not come into contact with the onion. Keep the pit in the saved half of avocado as well. This also helps prevent browning.
Your avocado will only have the faintest hint of onion.
For more details and more food tips, check out our Nutrition page. You also have the option to meet with a Nutrition Coach – contact us today!
Did you know that lifting weights doesn’t just provide physical benefits, but several mental boosts, too!
Working with a Personal Trainer is one of the best decisions you can make. For you, for your goals, and for your mental health.
As we age, it is natural for our cognitive abilities to decline. However, there are steps that we can take to slow down this process. Here are 5 tips to help keep your mind sharp as you age.
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