Getting mobile
December 1, 2025
Mobility movements are more important as we age. There are many benefits, too!
Often times we use avocado as a garnish and would love to save the other half for the next day. The problem is that avocados get brown very quickly.
The onion has such a volatile oil that it will keep the avocado from oxidation.
Chop a small onion and place it in the bottom of a container. Place the half of saved avocado (skin side down) on top of the onion – the flesh of your avocado will not come into contact with the onion. Keep the pit in the saved half of avocado as well. This also helps prevent browning.
Your avocado will only have the faintest hint of onion.
For more details and more food tips, check out our Nutrition page. You also have the option to meet with a Nutrition Coach – contact us today!
Mobility movements are more important as we age. There are many benefits, too!
Did you know that your grip strength is a very good indicator of how healthy you are overall. Here are 4 tips to help you to improve your grip strength…
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