Fit
Personal Training
Select your package.
Sprint Package
Frequency: 4 weeks - 3x/wk
$
2,000
-
-
-
12 Total Sessions
-
Initial Move + Fit Assessment
-
Each Session Consists of:
-
o Dynamic Warm-ups
-
o Personalized Exercises
-
o Modifications, as needed
-
o Stretching + Cool-downs
-
o Technique + Posture Correction
-
Weekly Workout Guides + Goals
-
Tracking Log (exercises, intensity, progress)
-
-
Results Package
Frequency: 12 weeks - 2x/wk
$
1,250
/ Monthly
OR - $3,750
1x payment for 3 Months
OR - $3,750
1x payment for 3 Months
-
24 Total Sessions
-
Initial Move + Fit Assessment
-
Each Session Consists of:
-
o Dynamic Warm-ups
-
o Personalized Exercises
-
o Modifications, as needed
-
o Stretching + Cool-downs
-
o Technique + Posture Correction
-
Weekly Workout Guides + Goals
-
Tracking Log (exercises, intensity, progress)
-
Monthly Progress Markers
-
Lifestyle Package
Frequency: 26 weeks - 2x/wk
$
1,200
/ Monthly
OR - $7,200
1x payment for 6 Months
OR - $7,200
1x payment for 6 Months
-
52 Total Sessions
-
Initial Move + Fit Assessment
-
Each Session Consists of:
-
o Dynamic Warm-ups
-
o Personalized Exercises
-
o Modifications, as needed
-
o Stretching + Cool-downs
-
o Technique + Posture Correction
-
Weekly Workout Guides + Goals
-
Tracking Log (exercises, intensity, progress)
-
Monthly Progress Markers
-
+Nutrition +Stretch Expert Support
- Build Muscle
- Lose Weight
- Stronger Core
- Increase Energy
- Breathing
- Safe Moves
- Injury Prevention
- Endurance
- Flexibility
- Posture
- Age Well
- Keep Up with Kids
- Reduce Stress
- Improve Confidence
- Improve Mood
- Improve Cognitive Performance
- Accountability
- May Slow Memory Loss
- Overall Health
- Have Fun!
As a mom, my priority is my family.
I feel like this is for me.
And I am so glad I did it!
Jess
Fit Client + Mom
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