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52 Total Sessions
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Initial Fit + Nutrit Assessment
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Each Session Consists of:
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o Review of Weekly Intake
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o Create New Habit + Short Goal
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o Energy Level + Mood Assess
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o Schedule, Prep Meals + Snacks
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o Food Tracking App Review
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Weekly Food Guides + Goals
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Grocery Store Plan + Tour of Store
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Tracking Log (Cal Intake, Progress)
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Text Message Support
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+Fitness +Stretch Expert Support