It’s time to lift
July 1, 2025
Did you know that lifting weights doesn’t just provide physical benefits, but several mental boosts, too!
This green is one of the richest in antioxidants of all the lettuce family members.
It has tons of Lutein which is a powerful phytonutrient that can reduce inflammation, protect the eyes and possibly even improve strength, balance and mental acuity.
Always steam or microwave spinach (or eat raw). Boiling spinach will release all those wonderful phytonutrients right into the water that will be dumped down your drain.
Not a fan of seeing spinach on your plate? Blend this very neutral tasting green into your morning smoothie – even a few leaves is a great start!
Learn more with a Nutrition Coaching. Schedule a session with an Expert near you.
Contact us to be connected to a Nutrition Coach in your area.
Did you know that lifting weights doesn’t just provide physical benefits, but several mental boosts, too!
Working with a Personal Trainer is one of the best decisions you can make. For you, for your goals, and for your mental health.
As we age, it is natural for our cognitive abilities to decline. However, there are steps that we can take to slow down this process. Here are 5 tips to help keep your mind sharp as you age.
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