Mental Moments for Mom
December 1, 2024
Had a rough day or week? Try this meditation for moms….or anyone who is interested.
Did you know that the strawberry is marked as the “good will” fruit? This makes a lot of sense after eating one – they do make you feel like engaging in acts of good will!
Unfortunately, strawberries are getting closer and closer to the top of the “most contaminated list” when it comes to chemicals. Not only would it be wise to purchase organic strawberries for this reason but also for the reason that organic strawberries have loads more cancer fighting capabilities.
Keep your strawberries of good will on the counter (rather than the fridge) after purchase as well, this also increases the antioxidant activity.
If you want to store them in your fridge then wash them in a bath of water and distilled white vinegar. This will cleanse them and keep the mold from appearing in what sometimes feels like overnight.
If you’re feeling game, go pick your own from the ground at one of our local PYO (pick your own) farms.
Want to know more about your favorite foods? Schedule a consult with a Nutrition Coach. Contact us to get connected with a coach near you.
Had a rough day or week? Try this meditation for moms….or anyone who is interested.
Centering your breath is an important practice that can help you reduce stress, improve your focus, and increase your overall sense of well-being. Here are 3 tips to help you center your breath:
Have you caught a coworker or friend saying, “I’m tired!”
Or has your gym buddy recently said to you, “I’m so sore!”
Or have you caught yourself saying in the morning, “I can’t get up, I’m so exhausted!”
I started thinking, why do we say these ‘weakness phrases’ out loud? Are we seeking pity? Or recognition that we accomplished something?
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