Mental Moments for Mom
December 1, 2024
Had a rough day or week? Try this meditation for moms….or anyone who is interested.
Stress is a common experience that affects most people at some point in their lives. Stress can have negative effects on your health, work performance, and personal relationships. Therefore, it is important to learn how to manage stress effectively. Here are three ways to reduce stress:
Regular physical activity can significantly reduce stress levels. Exercise releases endorphins in the brain, which are natural mood boosters. Moreover, exercise helps your body to relax and reduce muscle tension. Try to make exercise a regular part of your routine.
Relaxation techniques such as deep breathing, meditation, and yoga can help you to calm your mind and reduce stress. These techniques help to slow down your breathing, lower your blood pressure, and reduce muscle tension. Incorporating relaxation techniques into your daily routine can help you to manage stress effectively.
Social support is an important factor in reducing stress. Talking to friends, family, or a therapist can help you to feel more supported and less isolated. Moreover, spending time with loved ones can be a great way to distract yourself from stressors and have fun.
In summary, regular exercise, relaxation techniques, and social support are all effective ways to reduce stress. Try incorporating these strategies into your daily routine to help you manage stress and improve your overall well-being.
Want to take it further? Try our “Stretch” services. Assisted stretch can help you along your journey. Email us to connect you with a Stretch Specialist in your area!
Had a rough day or week? Try this meditation for moms….or anyone who is interested.
Centering your breath is an important practice that can help you reduce stress, improve your focus, and increase your overall sense of well-being. Here are 3 tips to help you center your breath:
Have you caught a coworker or friend saying, “I’m tired!”
Or has your gym buddy recently said to you, “I’m so sore!”
Or have you caught yourself saying in the morning, “I can’t get up, I’m so exhausted!”
I started thinking, why do we say these ‘weakness phrases’ out loud? Are we seeking pity? Or recognition that we accomplished something?
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