Mental Moments for Mom
December 1, 2024
Had a rough day or week? Try this meditation for moms….or anyone who is interested.
Starting a workout journey can be challenging, but staying motivated throughout the process can be even more difficult. Here are some tips to help you stay motivated:
It’s essential to set achievable goals for yourself. Start with small goals, and once you achieve them, move on to bigger ones. Celebrate your achievements along the way.
Plan your workouts for the week ahead of time. Having a set schedule will help you stay focused and committed to your workout routine.
Having a trainer can provide you with the motivation you need to stay on track. A trainer can motivate you and hold you accountable.
Treat yourself for reaching milestones in your workout journey. It could be something as simple as buying a new workout outfit or indulging in a healthy snack.
Remember, staying motivated is a journey in itself. It’s okay to have setbacks, but don’t give up. Keep pushing forward and focus on your goals.
If you need help along the way, contact us. We can help you find the right support to reach your fitness goals!
Had a rough day or week? Try this meditation for moms….or anyone who is interested.
Centering your breath is an important practice that can help you reduce stress, improve your focus, and increase your overall sense of well-being. Here are 3 tips to help you center your breath:
Have you caught a coworker or friend saying, “I’m tired!”
Or has your gym buddy recently said to you, “I’m so sore!”
Or have you caught yourself saying in the morning, “I can’t get up, I’m so exhausted!”
I started thinking, why do we say these ‘weakness phrases’ out loud? Are we seeking pity? Or recognition that we accomplished something?
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